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Tis the season for hamstring strains!...It's amazing how injuries seem to come in waves. I've had runners, football players and cross fitters recently with acute hamstring strains recently and this particular group of muscles don't discriminate! Here's why... The hamstrings are actually a group of muscles on the back of the thigh that are responsible for bending the knee in isolation but during running also helps control your leg speed forward (decelerates your leg) and assists to pull the leg ...